Adult Timetable 2017


New Summer Timetable 2017


Unknown


For ALL Enquiries ring Karen on 07903863738 OR 

Stephen 07930955233

or to book Boogie Bounce or Rave & Glow Place, Please ring  Stephen to Book your place 

07930955233 

Every Wednesday. Glow Sticks to be purchased at Energize






 Its £5.00 plus your new glow sticks if you haven’t got them to be purchased from Stephen for £1.00

   Also we need 24 hours cancellation for The Enerigze Bounce class to swop it to another day or you will lose your money.

Monday                             

10.45-11.15    Stretch & Yoga                                              £2.50

11.15-12.00    Coffee & Aerobics     (Free Coffee)        £3.50  

5.15-6.00        Energize Bounce Class for BEGINNERS

                           Open to anyone who wishes to come. 

                          (book & pay in advance)                           £4.50                        

6.00-7.00       Legs Bums & Tums                                    £5.00

                           & conditioning  plus weights                         

7.00-8.00        Rave & Glow  Must book and pay in   £5.00

                            Advance   

 

Tuesday                                                                                    

6.00 -7.00   Circuits and Cardio                                  £5.00    


Wednesday

10.45-12.00 Coffee & Aerobics (Free coffee)             £4.50               

 5.15-6.00   Energize Bounce  (Must Book)                £4.50 

 6.00-7.00 NEW RAVE & GLOW                                   £5.00

Plus your your glow sticks at £3.00 then they are yours.

AMAZING NEW WORKOUT, WITH GLOWSTICKS IN THE DARK     

                                                 

Thursday

6.00-7.00 High Intensity Interval Training (HITT)     £5.00 


Helping you achieve your fitness Goals. AMAZING CLASSES.

  Fully Qualified Fitness Instructors, Dance Instructors,

& Personal Trainers to help you.   CRB Cleared. UKA 

Personal Training  1 hour £25.00

Ring Karen on 07903863738  One to One Private setting.


Membership

Monthly Fitness Membership

Brongze (just the Gym) £12.99

Silver (just classes) £24.99

Gold (gym & classes) £29.99

Boogie Bounce buy 5 get one free @22.50 paid in advance