Adult Winter Timetable 2017

New Winter  Timetable  2017


Fantasic Idea for Xmas  Buy your friend or Family Member a Gift Voucher from £15 

For ALL Enquiries ring Karen on 07903863738 OR 

Stephen 07930955233

or to book The  Bounce or Rave & Glow Place, Please ring us to book your place 

07930955233   (If we are teaching and we do not answer the phone, Please Text us and we will get back to you as soon as we are free.

 Glow Sticks to be purchased at Energize

   Also we need 24 hours cancellation for The Bounce class to swop it to another day or you will lose your money.


10.45-11.15    Stretch & Yoga   


11.15-12.00    Coffee & Aerobics     (Free Coffee)       


5.15-6.00       Bounce Class for (BEGINNERS)

 £5.00)           Open to anyone who wishes to come. (book & pay in advance)                                                  

6.00-7.00       Legs Bums & Tums  & Conditioning Plus Weights


6.00-7.00      New  Beginners Strictly Come Dancing 


7.00-8.00      Rave & Glow AMAZING WORKOUT, WITH GLOWSTICKS IN THE DARK  (£5.00)   (Book & Pay in Advance )  


6.00 -7.00  Circuits and Cardio 



10.45-12.00 Coffee & Aerobics (Free coffee)       


5.15-6.00   Beginners Bounce 

(£4.50)    (Book & Pay In Advance)

6.00-7.00 NEW RAVE & GLOW  




6.00-7.00 High Intensity Interval Training (HITT)    


Helping you achieve your fitness Goals. AMAZING CLASSES.

Fully Qualified Fitness Instructors, Dance Instructors,

& Personal Trainers to help you.   CRB Cleared. UKA 

Personal Training  1 hour £25.00

Ring Karen on 07903863738  One to One Private setting.  Individual targets and workouts and food planning. Fantastic record for getting clients to their Goals.

Memberships for Energize Monthly Fitness Membership

Brongze (just the Gym) £12.99 

Silver (Unlimited classes) £24.99

Gold (gym & unlimited classes) £29.99

Bounce buy 5 get one free @ £25.00  paid in advance