Adult Winter Timetable 2017


New Winter  Timetable  2017

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Fantasic Idea for Xmas  Buy your friend or Family Member a Gift Voucher from £15 


For ALL Enquiries ring Karen on 07903863738 OR 

Stephen 07930955233

or to book The  Bounce or Rave & Glow Place, Please ring us to book your place 

07930955233   (If we are teaching and we do not answer the phone, Please Text us and we will get back to you as soon as we are free.

 Glow Sticks to be purchased at Energize



   Also we need 24 hours cancellation for The Bounce class to swop it to another day or you will lose your money.

Monday                             

10.45-11.15    Stretch & Yoga   

(£2.50)

11.15-12.00    Coffee & Aerobics     (Free Coffee)       

(£3.50)  

5.15-6.00       Bounce Class for (BEGINNERS)

 £5.00)           Open to anyone who wishes to come. (book & pay in advance)                                                  

6.00-7.00       Legs Bums & Tums  & Conditioning Plus Weights

(£5.00)

6.00-7.00      New  Beginners Strictly Come Dancing 

(£26.50)                       

7.00-8.00      Rave & Glow AMAZING WORKOUT, WITH GLOWSTICKS IN THE DARK  (£5.00)   (Book & Pay in Advance )  


Tuesday                                                                                    

6.00 -7.00  Circuits and Cardio 

(£5.00)    


Wednesday

10.45-12.00 Coffee & Aerobics (Free coffee)       

(£4.50)              

5.15-6.00   Beginners Bounce 

(£4.50)    (Book & Pay In Advance)

6.00-7.00 NEW RAVE & GLOW  

(£5.00)   (MUST BOOK AND PAY IN ADVANCE)

                                                 

Thursday

6.00-7.00 High Intensity Interval Training (HITT)    

 (£5.00) 


Helping you achieve your fitness Goals. AMAZING CLASSES.

Fully Qualified Fitness Instructors, Dance Instructors,

& Personal Trainers to help you.   CRB Cleared. UKA 


Personal Training  1 hour £25.00

Ring Karen on 07903863738  One to One Private setting.  Individual targets and workouts and food planning. Fantastic record for getting clients to their Goals.


Memberships for Energize Monthly Fitness Membership

Brongze (just the Gym) £12.99 

Silver (Unlimited classes) £24.99

Gold (gym & unlimited classes) £29.99

Bounce buy 5 get one free @ £25.00  paid in advance