Karen A. Reece-Buck Certified Personal Trainer, Lower Back Pain Specialist, GP Exercise Referral Specialist, Obesity & Diabetes Specialist & Nutritionist.
In a Private Gym, One 2 One training.
If you have a painful back, shoulders, sciatica etc. I can help you.
I Specialise in lots of areas. Don‘t think if you are in pain you can‘t exercise, you can. Contact me.
Summer only. Special offer for your first session. £20 instead of £25.
Ring Karen 07903863738
Trampoline Bounce Fitness (Special offer)
The Bounce is on Mini Trampolines and its a fantastic Cardio and Toning Class for all ages and fitness. From Beginners to Advanced. We have an Offer Buy 5 get one Class Free. Ring to book on 07903863738
New bounce fitness for beginners on trampolines
Starts Tuesday 11th September
6-6.45 £5 per week
Book 5 & get 1 free !
Strictly Come Dancing Course starts Monday 8TH OCTOBER FOR BEGINNERS
We will be Starting a Strictly Come Dancing for Beginners Course on Monday 8th October. Time 8-9pm. only £26.50 for the 5 week Course. (Special offer. This class is for Singles, Couples, Groups, anyone who wants to learn to dance. It is a beginners class so its going to teach you the basis in dance, from Walz, cha, cha, cha, Samba, Jive, Rumba, Foxtrot, and Many more dances. Limited places. You must book and pay in advance.
Ring Karen on 07903863738
GET FIT FOR XMAS. LEARN NEW PARTY DANCES FOR YOUR XMAS WORKS PARTY JIVE THE NIGHT AWAY....
New classes & Courses coming from September
Trampoline Bounce Fitness
Starting on Monday 10th September
5.15pm-6-00pm New Bounce Fitness
Also Due to Popular demand
Bounce for Beginners starts Tuesday 11th September 6.00-6.45 pm. £5 Or Book 5 and get 1 free
Beginners Bounce Fitness
Pay for 5 & Get 1 Free only £25
Must Book & Pay in Advance, to reserve your trampoline.
Due to HOT DEMAND A ober inners, Hot Yoga is a great class for developing strength, flexibility and will tone your body in a workout. Its for people who would benefit if you haven‘t worked out for a while. New to Exercise, Have aches and pains and a bad posture. It can help elevating Lower back pain with the stretches.
Energize was established in 2004. We have grown our dance & fitness business over the last 14 year and we have a fantastic team with Stephen, Karen, Lorna, Sion, and our helper Megan. Our Teachers & trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We are here to help you all the way to help you to get healthy, happier and fitter.
We also offer all styles of dance from Strictly Come Dancing Courses, Private Dance Lessons, Freestyle Competitive Dancing, Streetdance-Hip Hop Competitive Dancing, Ballet & Tap, Gymnastics, Audition Work, Showdance and Professional Teachers Qualification. Our teachers are trained to the highest standards and are all CRB checked and Insured. We are all Highly trained and Qualified dance & fitness teachers. We are a family run company based in Burnley, Lancashire.
With 14 years of success and experience with Energize Dance & Fitness, we are one of the best in the business in the NorthWest. We will work with you to keep you on track and motivated to reach your goals. Energize are with you all the way.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
If we do Not answer your enquiry straight away we will be teaching classes or PT’s. Please text us and we will reply as soon as we can. Thank you
Help us to Raise Money For Pendleside Hospice
Your support and contributions will Help us to help others. Your generous donation will help towards Pendleside Hospice who have looked after Karen’s Mum who passed away, and our Dear friend Susan Coates, one of our Energize Mum’s.
We would love to help Pendleside Hospice with any donations on our site. We are passionate abut Pendleside which is in our home town, On a personal note. They cared for my mum Jean Whittle (Karen’s mum) and two dear friends of ours who were Dedicated Dancing Mums and dear friends of ours. Susan Coates and Sheila Johnson. We would love you to Donate any amount to this wonderful Charity.